Explore Performance & Fitness Topics
Episodes
12:39
All Carnivore Foods Ranked
Jun 29, 2026
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
Episode Timestamps
00:02:15
Ketogenic Diet Safety and Essential Carbohydrate Myth
This Is What High Insulin Does To Your Body (Worse Than You Think)
00:00:00
Fat Content in Meat and Meal Frequency - Nutrition Density Explained
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights
00:01:37
Exercise, Muscle Building and Carnivore Diet - Weight Gain from Training
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights
00:03:17
Intermittent Fasting for Athletic Performance - Playing Sports Hungry
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights
00:06:37
Dairy Casomorphines and Weight Loss Stalls
Why Your Grandma's Vegetable Soup Recipe Might Be More Important Than You Realize
00:09:56
Carnivore Elimination Diet and What Not to Eat Rules
Why Your Grandma's Vegetable Soup Recipe Might Be More Important Than You Realize
00:01:40
Cholesterol and LDL: Why They Rise on Carnivore Diet
Heart Disease Isn’t Caused by Cholesterol – Here’s What’s Really Damaging Your Heart
00:06:04
Athletic Performance on Carnivore Diet
Plants Are NOT Nutrient-Dense — And May Be Making You Sick | PFMD Highlights
00:03:58
Carnivore Diet Personal Experience and Rugby Performance
5 Ways Carnivore Helps Autoimmune Disorders | Dr. Ashley Podcast
00:27:52
Dairy Casomorphins and Weight Loss Stalls
5 Ways Carnivore Helps Autoimmune Disorders | Dr. Ashley Podcast
00:01:41
Five Years Carnivore - Peak Performance and Athletic Recovery
The Human Body Runs on Fatty Meat — Here’s Why
00:04:32
Carb Coma and Reactive Hypoglycemia from Pasta
The Human Body Runs on Fatty Meat — Here’s Why
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore