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Performance & Fitness

185 episodes
982 timestamps
2 articles
17 resources

Explore Performance & Fitness Topics

Athletes

229 items

Endurance & Cardio

59 items

Fasting

123 items

Keto vs Carnivore

434 items

Muscle Building

161 items

Weight Loss

322 items

Episodes

Rugby Star Matt Dunning LOST 102lbs By Going On This Diet! 2:19:00

Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!

May 26, 2024
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse 1:27:03

TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse

May 23, 2024
#1 Treatment For Bipolar Disorder! | Matt Baszucki 1:11:07

#1 Treatment For Bipolar Disorder! | Matt Baszucki

May 08, 2024
Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!" 57:10

Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"

May 01, 2024
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald 1:06:58

5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald

Apr 28, 2024
The MAGIC Of The Carnivore Diet! | Magician Andrew Gerard 2:01:34

The MAGIC Of The Carnivore Diet! | Magician Andrew Gerard

Apr 24, 2024
They Normalized TOXIC FOODS! | Gisele from Hanging with the Browns 2:09:41

They Normalized TOXIC FOODS! | Gisele from Hanging with the Browns

Apr 21, 2024
You Can LIVE Like A SUPERHUMAN! | Victor Muh 54:21

You Can LIVE Like A SUPERHUMAN! | Victor Muh

Apr 03, 2024
"We Have Been Misled About Our True NUTRITION!" | Eric Reynolds, Keto Five-O 1:40:58

"We Have Been Misled About Our True NUTRITION!" | Eric Reynolds, Keto Five-O

Mar 30, 2024
"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss 1:32:20

"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss

Mar 27, 2024
Optimal Diet For Optimal Health! | Tyler Lamarche 1:44:10

Optimal Diet For Optimal Health! | Tyler Lamarche

Mar 24, 2024
Healing Autoimmune Disease Was NEVER This Easy! | Phil Escott 55:35

Healing Autoimmune Disease Was NEVER This Easy! | Phil Escott

Mar 20, 2024

Episode Timestamps

They Lied To You About Menopause (Here's Proof)
00:05:30 Real-World Success Stories - Postmenopausal Women Thriving on Carnivore Diet They Lied To You About Menopause (Here's Proof)
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
00:00:00 Why People Fail Carnivore Diet - Common Mistakes and Dairy Weight Stalls Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:00:00 Dr. Nash Yosich Introduction - 40 Years Bodybuilding Experience If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:03:22 Once Per Week Training vs High Frequency - Muscle Recovery Science If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:07:18 Connective Tissue Recovery and Tendon Injury Prevention If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:13:35 1990s Bodybuilding Training Revolution - Once Weekly Muscle Training If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:22:33 High Volume Carnivore Training Recovery and Overtraining Risks If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:28:40 Optimal Rep Ranges and Set Numbers for Muscle Hypertrophy If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:33:15 Rest Periods Between Sets - Intensity vs Powerlifting Methods If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:41:02 Training to Failure Myth - Why Going All Out Hurts Muscle Growth If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:54:59 How to Know When Your Set is Complete Without Going to Failure If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:04:35 Eccentric vs Concentric Training for Maximum Muscle Growth If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men
What is the Carnivore Diet?
· 3 min read

What is the Carnivore Diet?

External Resources

Study

Ketogenic interventions in polycystic kidney disease

ncbi.nlm.nih.gov · Chronic Disease, Keto vs Carnivore
Study

Ketone body increases BDNF

elifesciences.org · Brain Development, Keto vs Carnivore
Study

Ketosis stopped cyst growth in PKD

cell.com · Chronic Disease, Keto vs Carnivore
Study

Results of treatment by ketogenic diet

jamanetwork.com · Keto vs Carnivore
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore