Explore Performance & Fitness Topics
Episodes
21:46
Are You Eating Enough On The Carnivore Diet?
Feb 19, 2025
22:27
What Are The Benefits Of A Ketogenic Diet? | Prof. Eric Westman
Feb 15, 2025
55:44
Kidney Disease and the Carnivore Diet! | Brandon Maxey
Feb 10, 2025
34:23
Why Ozempic Is NOT The Only Way To LOSE WEIGHT! | Prof. Eric Westman
Feb 09, 2025
1:07:32
Ketogenic and Carnivore Diets: 25 Years of Experience with Prof Eric Westman, MD
Feb 02, 2025
21:03
Most Common MISTAKES You're Doing On The Carnivore Diet!
Jan 30, 2025
0:34
The BEST EXERCISE You Can Do For Longevity
Jan 28, 2025
10:14
What About IODINE & Electrolytes On The Carnivore Diet?
Jan 25, 2025
16:02
Watch This If You've GAINED WEIGHT On The Carnivore Diet...
Jan 20, 2025
1:40:21
Neurological Benefits of Keto/Carnivore Diets with Neurologist Matthew Philips, MD
Jan 19, 2025
22:31
The Advantages of Being A Ketogenic Carnivore Athlete!
Jan 09, 2025
1:07:02
Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan
Dec 29, 2024
Episode Timestamps
00:15:53
Three Pillars of Athletic Performance Framework
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:25:18
Power to Weight Ratio and Fat Storage Mechanisms
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:49:24
Ketones vs Glucose: Superior Energy for Athletes
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:05:01
Heavy Lifting and Strength Training on Carnivore
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:16:25
Beta-Hydroxybutyrate Health Benefits for Athletes
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:28:37
Why Athletes Want to Add Carbs Back In
The Science Behind Shredding Fat & Building Muscle | Richard Smith
01:36:24
Creatine and Caffeine for Athletic Performance
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:21:37
From Vegetarian Background to Carnivore Success
From Wheelchair to Walking: How Dr. Sarah Conquered Multiple Sclerosis (MS) With Her Diet!
00:28:24
Ballet Dancing Return and Motor Function Recovery
From Wheelchair to Walking: How Dr. Sarah Conquered Multiple Sclerosis (MS) With Her Diet!
00:52:43
Muscle Building and Cholesterol Science Review
From Wheelchair to Walking: How Dr. Sarah Conquered Multiple Sclerosis (MS) With Her Diet!
00:05:04
Healthy vs Diseased Abdomens - MRI Comparison Analysis
Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
00:08:34
Muscle Building and Sarcopenic Obesity Prevention
Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
Articles
External Resources
Study
Benefits of Fasting mimicking diet
sciencedirect.com
·
Metabolic Syndrome, Fasting
Article
Brain health and exercise
fitness.mercola.com
·
Brain Development, Performance & Fitness
Study
Cancer Treatment With Ketogenic Diet
frontiersin.org
·
Cancer, Keto vs Carnivore
Study
Experience with Ketogenic Diet in Migraine
acpjournals.org
·
Migraines & Headaches, Keto vs Carnivore
Study
Fasting-mimicking diet and breast cancer
pubmed.ncbi.nlm.nih.gov
·
Cancer, Fasting
Study
Johns Hopkins epilepsy and ketogenic diet
advancesinpediatrics.com
·
Mental Health, Keto vs Carnivore
Study
Keto and glutamine GBM treatment
nature.com
·
Cancer, Keto vs Carnivore
Study
Ketogenic diet for autism
ncbi.nlm.nih.gov
·
Autism & ASD, Keto vs Carnivore
Study
Ketogenic Diet for Mental Illness
frontiersin.org
·
Mental Health, Keto vs Carnivore
Study
Ketogenic Diets and Cancer
ncbi.nlm.nih.gov
·
Cancer, Keto vs Carnivore
Study
Ketogenic Diets for Headache
ncbi.nlm.nih.gov
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Migraines & Headaches, Keto vs Carnivore
Video
Ketogenic Diets to Prevent Cancer
youtube.com
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Cancer, Keto vs Carnivore