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Performance & Fitness

189 episodes
988 timestamps
2 articles
17 resources

Explore Performance & Fitness Topics

Athletes

229 items

Endurance & Cardio

61 items

Fasting

125 items

Keto vs Carnivore

439 items

Muscle Building

160 items

Weight Loss

323 items

Episodes

If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT] 14:24

If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]

Dec 27, 2025
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss 1:46

NEW 90 Day Carnivore Challenge! #shorts #short #weightloss

Dec 26, 2025
Here's Why Everyone Quit Carnivore (Doctor Explains) 22:07

Here's Why Everyone Quit Carnivore (Doctor Explains)

Dec 19, 2025
They Lied To You About Menopause (Here's Proof) 6:53

They Lied To You About Menopause (Here's Proof)

Dec 10, 2025
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes. 8:02

Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.

Nov 22, 2025
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do 1:21:51

If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do

Oct 26, 2025
92% FAIL Carnivore (Until They Fix This) 13:24

92% FAIL Carnivore (Until They Fix This)

Oct 22, 2025
When Science Meets Bodybuilding | Dr Nash Jocic 1:25:03

When Science Meets Bodybuilding | Dr Nash Jocic

Oct 19, 2025
Beating Food Addiction With Ketogenic Diets | Anita Breeze 1:13:22

Beating Food Addiction With Ketogenic Diets | Anita Breeze

Oct 12, 2025
Give The Carnivore Diet ENOUGH Time To Heal Properly 1:04:15

Give The Carnivore Diet ENOUGH Time To Heal Properly

Oct 05, 2025
Challenging What We Know About Disease and Nutrition | Jen & Ian Martin 45:15

Challenging What We Know About Disease and Nutrition | Jen & Ian Martin

Sep 21, 2025
Nutritional Controversies You Have To Hear by Dr. Anthony Chaffee 1:02:14

Nutritional Controversies You Have To Hear by Dr. Anthony Chaffee

Sep 14, 2025

Episode Timestamps

If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:22:33 High Volume Carnivore Training Recovery and Overtraining Risks If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:28:40 Optimal Rep Ranges and Set Numbers for Muscle Hypertrophy If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:33:15 Rest Periods Between Sets - Intensity vs Powerlifting Methods If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:41:02 Training to Failure Myth - Why Going All Out Hurts Muscle Growth If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:54:59 How to Know When Your Set is Complete Without Going to Failure If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:04:35 Eccentric vs Concentric Training for Maximum Muscle Growth If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:11:55 4-Day vs 5-Day Training Splits and Muscle Group Pairing If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:20:14 Dr. Nash Yosich Resources and Training Programs If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
92% FAIL Carnivore (Until They Fix This)
00:05:32 Ketosis, Metabolism, and Long-Term Carnivore Health 92% FAIL Carnivore (Until They Fix This)
When Science Meets Bodybuilding | Dr Nash Jocic
00:00:00 Dr. Nasko Jocic's Philosophy on Bodybuilding and Carnivore Nutrition When Science Meets Bodybuilding | Dr Nash Jocic
When Science Meets Bodybuilding | Dr Nash Jocic
00:03:30 Why Carbohydrates Aren't Essential for Muscle Growth When Science Meets Bodybuilding | Dr Nash Jocic
When Science Meets Bodybuilding | Dr Nash Jocic
00:06:51 Why Calorie Counting Fails vs Protein-Based Diets When Science Meets Bodybuilding | Dr Nash Jocic

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men
What is the Carnivore Diet?
· 3 min read

What is the Carnivore Diet?

External Resources

Study

Ketogenic interventions in polycystic kidney disease

ncbi.nlm.nih.gov · Chronic Disease, Keto vs Carnivore
Study

Ketone body increases BDNF

elifesciences.org · Brain Development, Keto vs Carnivore
Study

Ketosis stopped cyst growth in PKD

cell.com · Chronic Disease, Keto vs Carnivore
Study

Results of treatment by ketogenic diet

jamanetwork.com · Keto vs Carnivore
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore