Performance & Fitness

00:51:25 Carnivore Diet and Athletic Performance: Energy, Endurance, and Recovery The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU

00:59:14 Calories In Calories Out Is Wrong: How Low Insulin Drives Fat Loss The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU

00:00:00 Lily Kane's Journey: From Junk Food to Accidental Carnivore Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:06:04 How Lily Discovered Carnivore Diet Through Dr. Ken Berry's Six Foods Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:08:15 Debating Vegans Online: How to Change Minds About Meat-Based Diets Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:11:33 Hyper Carnivore Diet Explained: What Lily Actually Eats Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:15:26 Interviewing Doctors and Archaeologists: How Carnivore Research Changed Lily's Views Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:20:53 Carnivore Coaching for Weight Loss: Protein First, Sleep, and Stress Reduction Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:29:39 Weight Loss Strategies: Calories In Calories Out Myth and Hormone Balance Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:37:51 Intermittent Fasting for Weight Loss: Benefits, Risks, and Hormonal Impact Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

00:49:57 Carnivore Diet Pitfalls: Egg Allergies, Food Variety, and Making It Sustainable Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

01:15:39 Holistic Health Tips: Meditation, Sleep, Blue Light, Exercise, and Mindset Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!