Explore Nutrition Science Topics
Episodes
17:49
Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls
May 06, 2022
1:19:57
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Apr 22, 2022
1:16:45
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
Apr 13, 2022
28:14
Eating Dairy On Carnivore, and What to Watch Out For!
Apr 11, 2022
13:58
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
Apr 07, 2022
1:33:33
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
Apr 05, 2022
24:01
PCOS, Fertility, and Women's Health
Apr 03, 2022
1:01:42
New Interview and open discussion with Keto Kev the "Primal Bear"!
Mar 28, 2022
1:07:44
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
Mar 26, 2022
1:57:37
The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
Mar 23, 2022
56:16
Episode 27: Gut health and IBS/IBD with Gastroenterologist and Hepatologist Dr Pran Yoganathan!
Mar 18, 2022
1:10:27
Fruit and Honey are NOT Carnivore!
Mar 13, 2022
Episode Timestamps
00:00:04
Dr. Peter Ballerstedt: Forage Agronomist on Ruminants, Human Health, and Food Systems
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:09:39
Crude Protein vs. Usable Protein: Why Plant Protein Labels Are Misleading
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:14:39
Lysine Deficiency, Amino Acid Bottlenecks, and the Limits of Plant-Based Protein
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:31:56
Gluten as the World's Largest Protein Source and the Scandal of Global Nutrient Deficiency
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:50:57
How the 1977 Dietary Guidelines Got It Wrong: Cholesterol, Saturated Fat, and Anti-Meat Policy
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:58:49
Child Malnutrition, Stunting, and Why 59% of Infants Globally Lack Animal Source Foods
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
01:14:17
Lysine Deficiency, Back Pain, Subcutaneous Fat, and Lessons from Swine Nutrition Research
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:09:22
Cholesterol, LDL, and Hormone Production: Why Fat Matters for PMDD
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
00:11:36
Carnivore Diet as a First-Principles Approach to Treating PMDD
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
00:00:35
Dairy on the Carnivore Diet: Milk, Lactose, and Blood Sugar Spikes
Eating Dairy On Carnivore, and What to Watch Out For!
00:02:51
Metabolic Flexibility Myth: Do You Need Carbohydrates to Stay Insulin Sensitive?
Eating Dairy On Carnivore, and What to Watch Out For!
00:07:51
Calcium from Meat vs Dairy: Do You Need Dairy for Bone Health?
Eating Dairy On Carnivore, and What to Watch Out For!
Articles
External Resources
Study
Lipid levels are inversely associated with mortality
ncbi.nlm.nih.gov
·
Heart Disease, Fat & Cholesterol
Study
Lower levels of serum cholesterol linked with nerve damage
medpagetoday.com
·
Diabetes, Fat & Cholesterol
Study
Man the fat hunter
journals.plos.org
·
Human Ancestors, Fat & Cholesterol
Article
Meat eaters more healthy than vegans
independent.co.uk
·
Nutrition Science
Study
Medication-induced sterol disruption: An overlooked threat to brain development and public health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Meta-analysis showing saturated fat is not a cardiovascular risk
sciencedirect.com
·
Heart Disease, Fat & Cholesterol
Article
Nervous system-like signaling in plants
science.sciencemag.org
·
Nutrition Science
Study
Nutrition challenges in vegan children
karger.com
·
Growth & Development, Vitamins & Minerals
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
·
Protein, Vitamins & Minerals
Study
Nutritional difficulties in vegan pregnancy
nature.com
·
Pregnancy & Breastfeeding, Vitamins & Minerals
Study
Phytonutrients in grass fed meat and milk
frontiersin.org
·
Grass-Fed vs Grain-Fed, Vitamins & Minerals
Article
Plants Response To Being Eaten
allthatsinteresting.com
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Nutrition Science