Explore Nutrition Science Topics
Episodes
9:04
Your Brain Is Shrinking Right Now -- Here's How To Stop It
Apr 01, 2026
1:01:46
Rethinking Modern Disease | Jen Martin Healing Compass
Mar 01, 2026
12:16
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
Feb 27, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
1:10:08
#1 WORST Thing For Your Hormones!
Feb 09, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
8:02
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
Nov 22, 2025
13:24
92% FAIL Carnivore (Until They Fix This)
Oct 22, 2025
1:25:03
When Science Meets Bodybuilding | Dr Nash Jocic
Oct 19, 2025
1:54:33
How Carbs RUIN Your Health and Biomarkers! | Stephen Thomas
Sep 28, 2025
37:52
Why Going STRICT Carnivore Makes ALL The Difference
Aug 17, 2025
Episode Timestamps
00:07:51
Calcium from Meat vs Dairy: Do You Need Dairy for Bone Health?
Eating Dairy On Carnivore, and What to Watch Out For!
00:12:17
Butter, Ghee, Cheese and A2 Milk: Which Dairy Products Are Safest on Carnivore?
Eating Dairy On Carnivore, and What to Watch Out For!
00:22:12
How to Use Dairy as a Condiment on Carnivore: Anthony Chaffee's Practical Approach
Eating Dairy On Carnivore, and What to Watch Out For!
00:18:20
Ketones as Signaling Molecules: Anti-Inflammatory and Metabolic Effects
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
00:23:18
Does Dietary Protein Spike Insulin and Kick You Out of Ketosis?
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
00:29:24
Ketosis Is Not Starvation: Brain Fuel, Fasting, and Human Metabolism
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
00:34:52
Glucose vs Ketones: The Brain's Preferred Fuel and Infant Ketosis
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
01:09:35
Low-Fat Diets, Brain Atrophy, Depression, and the Cholesterol Myth
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
00:06:04
How Lily Discovered Carnivore Diet Through Dr. Ken Berry's Six Foods
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:11:33
Hyper Carnivore Diet Explained: What Lily Actually Eats
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:29:39
Weight Loss Strategies: Calories In Calories Out Myth and Hormone Balance
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:59:17
Anti-Aging and Longevity on Carnivore: Telomeres, NAD+, and Looking Younger
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Articles
External Resources
Study
Lipid levels are inversely associated with mortality
ncbi.nlm.nih.gov
·
Heart Disease, Fat & Cholesterol
Study
Lower levels of serum cholesterol linked with nerve damage
medpagetoday.com
·
Diabetes, Fat & Cholesterol
Study
Man the fat hunter
journals.plos.org
·
Human Ancestors, Fat & Cholesterol
Article
Meat eaters more healthy than vegans
independent.co.uk
·
Nutrition Science
Study
Medication-induced sterol disruption: An overlooked threat to brain development and public health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Meta-analysis showing saturated fat is not a cardiovascular risk
sciencedirect.com
·
Heart Disease, Fat & Cholesterol
Article
Nervous system-like signaling in plants
science.sciencemag.org
·
Nutrition Science
Study
Nutrition challenges in vegan children
karger.com
·
Growth & Development, Vitamins & Minerals
Study
Nutritional breakdowns of different meats
onlinelibrary.wiley.com
·
Protein, Vitamins & Minerals
Study
Nutritional difficulties in vegan pregnancy
nature.com
·
Pregnancy & Breastfeeding, Vitamins & Minerals
Study
Phytonutrients in grass fed meat and milk
frontiersin.org
·
Grass-Fed vs Grain-Fed, Vitamins & Minerals
Article
Plants Response To Being Eaten
allthatsinteresting.com
·
Nutrition Science