All Topics

Fat & Cholesterol

Part of Nutrition Science

50 episodes
215 timestamps
1 article
35 resources

Episodes

The #1 Method To Lose Belly Fat (NO CARDIO) 10:54

The #1 Method To Lose Belly Fat (NO CARDIO)

Jan 21, 2026
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT] 14:24

If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]

Dec 27, 2025
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes. 8:02

Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.

Nov 22, 2025
92% FAIL Carnivore (Until They Fix This) 13:24

92% FAIL Carnivore (Until They Fix This)

Oct 22, 2025
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights 16:53

"What Should I Eat On The Carnivore Diet?" - PFMD Highlights

Jul 30, 2025
Can THIS Blood Marker PREDICT A Heart Attack? - Doctor Answers 15:10

Can THIS Blood Marker PREDICT A Heart Attack? - Doctor Answers

Jul 28, 2025
Sugar Is the Real Villain… Not Fat. Here’s Why 13:43

Sugar Is the Real Villain… Not Fat. Here’s Why

Jul 23, 2025
New USA Food Guidelines Coming! #shorts #shortvideo #short 1:22

New USA Food Guidelines Coming! #shorts #shortvideo #short

Jul 23, 2025
Heart Disease Isn’t Caused by Cholesterol – Here’s What’s Really Damaging Your Heart 36:43

Heart Disease Isn’t Caused by Cholesterol – Here’s What’s Really Damaging Your Heart

Jul 20, 2025
Is Low Cholesterol Making You Sick? (Doctor Explains) 13:19

Is Low Cholesterol Making You Sick? (Doctor Explains)

Jul 04, 2025
Is Insulin Suppression a Real Thing? - Doctor Chaffee Answers 13:12

Is Insulin Suppression a Real Thing? - Doctor Chaffee Answers

Jun 25, 2025
Ben Azadi Talks About the Powerful Effects of Carnivore 26:40

Ben Azadi Talks About the Powerful Effects of Carnivore

May 18, 2025

Episode Timestamps

The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
01:23:12 Polyunsaturated and Saturated Fats: Why Seed Oils Cause Inflammation and Ancel Keys Was Wrong The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
Mental Health with Clinical Psychotherapist Natalie E West
00:23:13 Inflammation, LDL Cholesterol and Neurotransmitter Production in Mental Health Mental Health with Clinical Psychotherapist Natalie E West
New Interview and open discussion with Keto Kev the "Primal Bear"!
00:06:11 Dairy on Carnivore: A1 Casein Inflammation, Lactose, and Insulin Spikes New Interview and open discussion with Keto Kev the "Primal Bear"!
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:50:57 How the 1977 Dietary Guidelines Got It Wrong: Cholesterol, Saturated Fat, and Anti-Meat Policy The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
00:09:22 Cholesterol, LDL, and Hormone Production: Why Fat Matters for PMDD PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
00:11:36 Carnivore Diet as a First-Principles Approach to Treating PMDD PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
01:09:35 Low-Fat Diets, Brain Atrophy, Depression, and the Cholesterol Myth The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:29:39 Weight Loss Strategies: Calories In Calories Out Myth and Hormone Balance Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
01:06:52 Gut Health, Depression, Low Cholesterol, and Mental Health on Carnivore Diet Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
00:32:35 Government Dietary Guidelines, Canola Oil Studies, and Cholesterol Myths Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:18:47 Nutrients Missing from Plants: Choline, B12, DHA, EPA and Fat-Soluble Vitamins Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:47:21 What Dr. Chaffee Eats: Ribeye, Ground Beef, Bacon, Eggs and Dairy as Condiment Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men

External Resources

Study

Saturated Fats and Health: A Reassessment

jacc.org · Fat & Cholesterol
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore
Study

Sterol biosynthesis disruption by common prescription medications: critical implications for neural development and brain health

genomicpress.kglmeridian.com · Brain Development, Fat & Cholesterol, Medical Establishment
Article

Sugar Industry Paid Scientists

npr.org · Nutrition Science, Fat & Cholesterol
Article

The brain needs animal fat

psychologytoday.com · Brain Development, Fat & Cholesterol
Article

The Implications Of Low Cholesterol In Depression And Suicide

mosaicdx.com · Depression, Fat & Cholesterol
Study

Total cholesterol and all-cause mortality

nature.com · Fat & Cholesterol
Video

What if Its ALL Been a Big Fat Lie?

youtube.com · Fat & Cholesterol
Video

Why do you have a gallbladder: Part 1

youtube.com · Digestive Health, Fat & Cholesterol
Video

Why do you have a gallbladder: Part 2

youtube.com · Digestive Health, Fat & Cholesterol
Article

Your Healthy Diet Killing Your Brain

psychologytoday.com · Brain Fog, Fat & Cholesterol