All Topics

Fat & Cholesterol

Part of Nutrition Science

50 episodes
215 timestamps
1 article
35 resources

Episodes

The Food System Is CORRUPT — Here’s How to Fight Back | Dr. Robert Kiltz 16:20

The Food System Is CORRUPT — Here’s How to Fight Back | Dr. Robert Kiltz

May 10, 2025
The No.1 Dietary Mistake That'll RUIN Your BRAIN 10:15

The No.1 Dietary Mistake That'll RUIN Your BRAIN

Apr 01, 2025
The Carnivore Diet's AMAZING Impact On Your Health ( You're Underestimating It! ) 34:32

The Carnivore Diet's AMAZING Impact On Your Health ( You're Underestimating It! )

Mar 15, 2025
Is LDL Cholesterol Really The Bad Guy? 16:47

Is LDL Cholesterol Really The Bad Guy?

Mar 01, 2025
Are You Eating Enough On The Carnivore Diet? 21:46

Are You Eating Enough On The Carnivore Diet?

Feb 19, 2025
Why Ozempic Is NOT The Only Way To LOSE WEIGHT! | Prof. Eric Westman 34:23

Why Ozempic Is NOT The Only Way To LOSE WEIGHT! | Prof. Eric Westman

Feb 09, 2025
The REAL Truth About Cholesterol They Don't Want You To Know About... 16:07

The REAL Truth About Cholesterol They Don't Want You To Know About...

Jan 17, 2025
It's NOT Hopeless If You Suffer From Multiple Sclerosis! (MS) | Pennie Roehr 1:12:20

It's NOT Hopeless If You Suffer From Multiple Sclerosis! (MS) | Pennie Roehr

Jan 16, 2025
My Multiple Sclerosis IMPROVED With A Carnivore Diet! | Pennie Roehr Part 2 27:00

My Multiple Sclerosis IMPROVED With A Carnivore Diet! | Pennie Roehr Part 2

Jan 15, 2025
How Can Diet Affect Diabetes? 36:33

How Can Diet Affect Diabetes?

Jan 02, 2025
Body Recompositon Using Steak & Eggs ONLY 13:06

Body Recompositon Using Steak & Eggs ONLY

Nov 29, 2024
Can The Carnivore Diet Be A Good Treatment For Diabetes? 19:49

Can The Carnivore Diet Be A Good Treatment For Diabetes?

Nov 09, 2024

Episode Timestamps

The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
01:23:12 Polyunsaturated and Saturated Fats: Why Seed Oils Cause Inflammation and Ancel Keys Was Wrong The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
Mental Health with Clinical Psychotherapist Natalie E West
00:23:13 Inflammation, LDL Cholesterol and Neurotransmitter Production in Mental Health Mental Health with Clinical Psychotherapist Natalie E West
New Interview and open discussion with Keto Kev the "Primal Bear"!
00:06:11 Dairy on Carnivore: A1 Casein Inflammation, Lactose, and Insulin Spikes New Interview and open discussion with Keto Kev the "Primal Bear"!
The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
00:50:57 How the 1977 Dietary Guidelines Got It Wrong: Cholesterol, Saturated Fat, and Anti-Meat Policy The Hard Facts on Animal Nutrition and Agriculture | Peter Ballerstedt, PhD
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
00:09:22 Cholesterol, LDL, and Hormone Production: Why Fat Matters for PMDD PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
00:11:36 Carnivore Diet as a First-Principles Approach to Treating PMDD PMDD: Premenstrual Dysphoric Disorder and Nutrition Hacks
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
01:09:35 Low-Fat Diets, Brain Atrophy, Depression, and the Cholesterol Myth The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:29:39 Weight Loss Strategies: Calories In Calories Out Myth and Hormone Balance Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
01:06:52 Gut Health, Depression, Low Cholesterol, and Mental Health on Carnivore Diet Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
00:32:35 Government Dietary Guidelines, Canola Oil Studies, and Cholesterol Myths Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:18:47 Nutrients Missing from Plants: Choline, B12, DHA, EPA and Fat-Soluble Vitamins Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!
00:47:21 What Dr. Chaffee Eats: Ribeye, Ground Beef, Bacon, Eggs and Dairy as Condiment Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men

External Resources

Article

I Went Zero Carb and My Total and LDL Cholesterol Went Really High

borntoeatmeat.com · Fat & Cholesterol
Study

Lack of association between LDL cholesterol and mortality in elderly

bmjopen.bmj.com · Fat & Cholesterol
Study

LDL-C does not cause cardiovascular disease

tandfonline.com · Heart Disease, Fat & Cholesterol
Study

Lipid levels are inversely associated with mortality

ncbi.nlm.nih.gov · Heart Disease, Fat & Cholesterol
Study

Lower levels of serum cholesterol linked with nerve damage

medpagetoday.com · Diabetes, Fat & Cholesterol
Study

Man the fat hunter

journals.plos.org · Human Ancestors, Fat & Cholesterol
Study

Medication-induced sterol disruption: An overlooked threat to brain development and public health

genomicpress.kglmeridian.com · Brain Development, Fat & Cholesterol, Medical Establishment
Study

Meta-analysis showing saturated fat is not a cardiovascular risk

sciencedirect.com · Heart Disease, Fat & Cholesterol
Study

Re-evaluation of the diet-heart hypothesis

bmj.com · Heart Disease, Fat & Cholesterol
Article

Replacing saturated fat with polyunsaturated oils

scientificamerican.com · Fat & Cholesterol, Seed Oils
Study

Saturated fat does not clog the arteries

bjsm.bmj.com · Heart Disease, Fat & Cholesterol
Video

Saturated fat is not dangerous by Dr Paul Mason

youtu.be · Heart Disease, Fat & Cholesterol